Somehow, hearing the word ‘enema’ makes people cringe. Combine enema with the word ‘bacteria’ and people will be recoiling from it. But did you know that probiotics, the healthy bacteria that resides in the human body, can be introduced through enema instead of ingesting it orally? Yes, there is a probiotic enema, and many have gained from its benefits. But first, for those wondering what an enema is, it’s a procedure where liquids or powder form gets transferred through the anus into the colon or rectum. Probiotic enema are used to treat constipation, stimulate bowel movement, or remedy for encopresis (voluntary or involuntary diarrhea).
How do you do a probiotic enema?
People who have used enema usually have unpleasant experiences. However, if a probiotic enema is used correctly for colon cleansing, then it will give you additional health benefits and can create a much healthier you than before. Supplementing a probiotic to an enema helps to dispense good bacteria in your intestinal tract. Probiotic enemas are shown to be successful, as recent scientific studies prove to reduce symptoms linked to bowel disorders.
So, how do you do a probiotic enema? You may think it’s unpleasant, but people have different bodies and reactions to them. Try performing the task at a temperature where you think you can tolerate better. If you think those typical orange enema plastic bags are cringe worthy, just use silicone tubing and get a non-smelly, transparent, and clean bulb syringe.
Here’s a step by step guide on how you can self-administer a probiotic enema, ensuring that there are no lumps in your enema mixture:
Step 1. Fill a glass or bowl with 1-2 tablespoons of water
Step 2. Depending on your need, pop open two or three probiotic capsules. Add them to the water and mix with a spoon. Crush and squash lumps against the side of the bowl or glass to form a smooth paste.
Step 3. Add two more tablespoons water, stir again until the capsules dissolves. Set aside for at least eight hours.
Step 4. Get a clean enema bag, pour in the probiotic mixture and clamp the enema firmly into place. Shake the enema bag from time to time to keep lumps from sinking on the bottom.
It’s advisable to perform a probiotic enema in the morning. Prepare the mixture the night before (this is where Step 3 comes in) and set aside overnight at room temperature.
Find a clear, disposable enema bag with no rubber smell. A disposable enema bag is thinner than the traditional ones. This feature makes it great for people with an inflamed or sensitive rectum. Don’t get intimidated, though. Any probiotics transferred to your colon are better than none. Give yourself some time to adjust to this procedure.
What is the Best Probiotic for Enema?
The best probiotic for your enema should come in a non-GMO, all-natural, vegetarian capsule like NOW Foods Probiotic-10 that you can break open and place into your enema bag for easy self-administration. You can also use fine powder formulas or even yogurt to execute an enema. If you find it uneasy to self-administer, a knowledgeable administrator (can be a partner, friend, or family member) can perform the enema procedure for you.
There are several benefits of a probiotic enema as well as its side effects.
- Detoxifies and stimulates the colon
- Relieves constipation
- Alleviates menstrual cramps
- Boosts energy levels
- Relieves stress
- May cause deep flares in the anus
- May cause blood flakes in the stool
- Painful reactions
If you decide to undergo a probiotic enema, it’s ideal to do some research first on how to self-administer, or how an experienced person can assist you with the task. With an understanding of probiotics and how enema works, you’re on your way to a path of deserved health and wellness.