Category: Vitamin B
What is B12 Good For?

What is B12 Good For?

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The Importance of B12 Your body is a powerhouse. Not only do you have a large number of cells performing complicated procedures such as keeping your heart beating, breathing, ...

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Vitamin B12 Side Effects

Vitamin B12 Side Effects

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Vitamin B12, which is also known as cobalamin, plays a leading role in the standard functioning of nervous system, brain, and the creation of red blood cells. This vitamin is ...

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List of Food Sources of Vitamin B12

List of Food Sources of Vitamin B12

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Vitamin B12 is an important nutrient your body needs to keep functioning properly. Without it, your brain function is affected, and you can always feel tired. Also, vitamin B12 is ...

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How much B12 Should I Take?

How much B12 Should I Take?

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There are multiple deficiencies that people deal with around the world. A major reason for these deficiencies is the inadequate nutrients available in our food items. Most of the ...

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