Imagine if your body was a teapot set on a stove and your belly fat was the water inside the teapot. For most of us trying to lose weight, the pot is sitting on a low flame. While the water can be warm, it is not boiling which is something that you need to make tea. So, what can be done? It’s simple! Increase the flame and the water will start boiling.
Now take this teapot metaphor into reality, and you have an effective way to lose weight. There are certain tea types, like green tea extract, etc. that can increase the ability of your body to melt fat as easy as turning the stove to a higher temperature. If you are tired of searching for something you can team up with your fat burner supplement, fat burning tea can be the solution you are looking for.
In this post, we’ll talk about some of the most beneficial types of teas that can burn fat and how are they able to do so.
Drink green tea around 30 minutes before your workouts to make sure that you get the best results from your workouts. As per a 12-week study conducted in 2013, people who consume 4 to 5 cups of green tea in a day, along with at least 30 minutes of exercise, can lose up to 2 pounds more than people who do not consume green tea but follow the same exercise regime.
Green tea extract is known to contain catechins which accelerate the elimination of fats from the fat cells, especially from the belly area while also increasing the rate at which fats are turned into energy by the liver. Moreover, you can also look for green tea fat burner, like Fitness Burn Weight Management, Sheer Thermo, and Vintage Burn. These supplements contain green tea extracts along with many other effective ingredients to help you achieve the fat loss results.
White Tea can be imagined as a Spanx placed inside a cup. The tea helps your body in several ways to promote the burning of fat. For instance, it boosts lipolysis which is the process through which the body breaks down the stored fats and also prevents the formation of new fatty cells. And like Green Tea, White Tea also contains catechins for triggering elimination of fats from cells while improving the ability of the liver to turn fat into energy.
The Rooibos Tea is prepared from red bush plant leaves that are found in Cederberg, South Africa. The tea is known to contain Aspalathin, a flavonoid which is clinically proven to reduce the stress hormones which trigger fat storage and hunger. Moreover, the flavonoid is also known to reduce the chances of developing cardiovascular disease, type 2- diabetes and hypertension. If apart from weight loss, you are looking for a tea that can improve your overall health, Rooibos Tea can be an excellent choice.
The root bark, stem, and fruit of Barberry shrub are known to contain Berberine, a useful chemical that can eliminate fats. Chinese researchers recently found that the chemical found in Barberry Tea can limit weight gain and resistance to insulin in the rats which consumed diets rich in fat. Studies in the past also suggest that the tea can increase the amount of energy in the body while also reducing the fat cell receptors to minimize the chances of the cells absorbing fat.
Pu-erh Tea is a type of Chinese fermented tea that is known to reduce the size of fat cells. Chinese researchers in a study found that the tea helps in significantly reducing the concentration of triglycerides and belly fat in rats which were fed a fat-rich diet for two months. While the effect of Pu-erh Tea might be different on humans, the outcome of the research still makes it an excellent bet.
Oolong Tea is a famous Chinese Tea which is clinically proven to reduce the amount of bad cholesterol in the body and also helps with digestion. Moreover, it has also been found that the tea helps in accelerating the metabolism. Like green tea extract, Oolong Tea also contains catechins which assist in increasing the ability of the body to turn fat into energy. A Chinese study found that people who drink 2-3 cups of Oolong Tea in a day can lose up to a pound in 6 weeks.
These are some of the most powerful fat burning tea which you can consider to help you achieve your weight loss goals. If you are planning to buy any of it, make sure that the tea you purchase is a reputed brand as the benefits would only be as good as the quality of the product.
A lot of people team a fat burning tea with potent fat burners and a healthy exercise regime to gain significant results. If you are serious about weight loss, you too can follow the same. And don’t forget to visit other pages of our website as we have reviewed some of the most popular creatine, fish oil, B12 and pre-workout supplements.