To get the maximum out of your workout, it is essential to supplement your diet. Over the years, there have been many products flooding the market, some with banned ingredients and some without, which claim to enhance your energy levels, concentration, and endurance. Instead of subjecting your body to these sometimes shady products wouldn’t it be infinitely better if there were some foods which naturally give your body the power it needs? The good news is there are some foods that increase testosterone and here’s a list.
What Is Testosterone?
Testosterone is a hormone which occurs naturally in men’s bodies. It is one of the reasons why men are more muscle and stronger than women. Testosterone is useful for building muscles and losing fat. However, once you hit a certain age, the body begins producing lesser and lesser testosterone and that’s when you need to look for alternatives. Sadly, the options in a box come with their side effects. On the bright side, any food rich in Vitamin D or zinc can boost your testosterone levels. Have a look at this testosterone boosting foods, so you get the most out of your training session at the gym.
Tuna Can Do It For You
It is well-known that tuna is excellent for your heart. It has low-calorie content and is high in proteins. What makes it a natural testosterone booster is that it is also a fabulous source of Vitamin D. It doesn’t matter if you can only lay your hands on canned tuna. Whether fresh or out of tin, a helping of tuna gets you topped up on Vitamin D and consequently testosterone.
Other Fish Too
If tuna is not your kettle of fish, you have other alternatives. Salmon and Sardines are also high in Vitamin D. This makes them very efficient at naturally increasing testosterone. They also contain Omega-3 fatty acids which are good for your heart. However, there is something called too much of a good thing. Don’t go overboard consuming all that fish; else you may be at increased risk of getting prostate cancer.
Vitamin D fortified Low Fat Milk
Milk is anyway perfect for your bone health because of its calcium content. Also, if it is fortified with Vitamin D, it can do wonders for your testosterone levels too. The skimmed or low-fat version is good enough as it has all the nutrients of whole milk but none of the saturated fat. A couple of glasses a day can serve as natural testosterone pills. Now you know why your mom insisted on two glasses of milk daily.
An Egg A Day
It is the egg yolk and not so much the white which does the job of upping your Vitamin D and testosterone levels. It is one of the testosterone foods which is recommended for people who don’t have already existing issues with cholesterol. Go ahead and eat an egg a day to keep building those muscles while staying in top form.
Fortified Cereals And Juices
If you like to start your day with a bowl of cereal and a glass of juice, switch to the fortified ones. Your body will get Vitamin D in addition to other nutrients, helping you have a better day in the gym. These are products you can pick off the shelves so quickly, why not give them a try?
Oysters, crabs, lobsters, and other shellfish contain generous amounts of the mineral zinc, making them great testosterone boosting foods. Intermittently indulging in a meal of any of these is great for the male hormones and will help you in your bodybuilding quest.
Occasional Lean Cuts Of Beef
Yes, red meat is not good for you but consuming lean meat once in a while should not do your body great harm. In fact, you can get Vitamin D from beef liver, and zinc from ground beef and chuck roast. A tasty way of increasing your testosterone, wouldn’t you agree?
Options For The Vegetarians
Vegetarians, do not despair. High in plant proteins as well as zinc and Vitamin D, beans are great for you. Black, kidney, and white beans make yummy and healthy meal options for children and adults alike. Additionally, men benefit from elevated testosterone levels too.
When you have so many testosterone boosting foods, is it necessary to look for options in cans? There is added incentive to switch to a diet rich in these foods. Consuming any of these natural testosterone boosters gives you additional advantages including higher sperm production, less hair fall, and improved bone health. Coupled with greater endurance, better concentration, and elevated energy levels, you have a compelling argument to eat all these foods. So, head to the market and grab what you need to become healthier and stronger.