Creatine Monohydrate was released in 1990’s, and since then, a multitude of improved and new Creatine products have entered the market along with it. Many scientific types of research have covered the efficacy and safety of Creatine Monohydrate. In fact, Creatine is the only one supplement that is backed by such profound scientific research. And, these studies have proved the facts correct that the intake of Creatine Monohydrate is safe and results in better muscle mass gain, muscle performance, and strength. Still, there are some queries when the question is how to take Creatine Monohydrate.
Creatine is a natural substance created by the liver in a human body, with the help of 3 amino acids, such as methionine, glycine, and arginine. A human body produces 1 gram of Creatine every single day. Also, there are certain food items through which you can consume Creatine, like salmon, beef, and pork.
Creatine is the ultimate source of energy when it comes to intense weight training and other anaerobic exercises. You can also consume Creatine supplement so as to improve your ability to elevate strength and power, which in turn leads to muscle gains in a lean body. In this post, you can make yourself familiar with how and when to take Creatine Monohydrate so that you can obtain the maximum results from this incredibly good supplement.
How to Take Creatine Monohydrate?
The issue with Creatine Monohydrate and its prevalence is the absolute magnitude of contradictory information on how to use this supplement to gain best results. You can easily find out the information related to this matter on bodybuilding forums and websites; however, the chances are that the data on these platforms may not be exact and precise.
How Much Creatine Monohydrate Should You Take?
There are various successful dosage techniques, but the most common one is to front load with a sizeable dose accompanied by a maintenance dose. The prominent aim of consuming a Creatine supplement is to saturate the muscles creatine stores. If you want to obtain the saturation quickly, then you can take a higher dose of 20-25 grams for 5-6 days. Throughout the day, you can consume this dosage with 4 or 5 servings. Once Creatine stores get saturated, then you can drop down the maintenance dosage of 5-10 grams.
For How Long Should You Take Creatine Monohydrate?
According to most of the studies, Creatine is quite safe even if used for a long term. However, the quality of the product may be the matter of concern if consumed for several months. If talking about the Creatine cycle, then consuming it for 8 weeks is what has been advocated by the experts. However, there is no significant theory that would state a specific period till which Creatine should be consumed. But, you would have to check the quality of Creatine before using it for a longer period. If the quality is good, then you can also extend the maintenance dosage up to a year or so.
So, just consume 3-5 grams of Creatine Monohydrate only of the excellent quality. You can mix Creatine powder in any liquid and consume it at any time of the day. Even if you want, then there is no particular need of going through the loading and maintenance phase. You can take Creatine Monohydrate just like it. Also, there is not certain pre- workout or post-workout debates related to this supplement. However, don’t take it more than 5 grams per day, as your body may face hassles while handling that amount of Creatine Monohydrate.
That being said, you can consider Creatine Monohydrate in your daily routine if you are looking for building muscles, gaining strength, improving athletic performance, or maintaining lean mass. Although a certain number of people don’t react to this supplement, there is no harm in giving a try once if you haven’t started on Creatine Monohydrate.
On the top of that, there are no serious side-effects of Creatine as well. Whether you are a newcomer to the world of supplements or have already tried different types of products, follow this guide of how to take creatine monohydrate, and you can easily rely on creatine monohydrate for better and authentic results.