Probiotics and Weight Loss – Things You Should Know

For years, studies have recognized the benefits of probiotics but many people still aren’t aware of them. Our modern society already understands the need to implement a healthy diet, so fermented foods are incorporated into our daily meals to improve our digestive and intestinal health. It’s at this time that probiotic supplements are flourishing to aid us in diminishing unwanted food residues we constantly consume and effects of drugs prescribed to us for various illnesses and conditions. While we know that probiotics are designed to alleviate, prevent, and treat symptoms of digestive, intestinal and vaginal illnesses, probiotics and weight loss (probiotics for weight loss) also go hand-in-hand.

How Probiotics Aid in Weight Loss

Yes, that’s right – there are probiotics formulated for users seeking to shed off some pounds. But, first, let’s talk about how probiotics help in trimming those extra inches off your waist.

For starters, the microbial imbalance in the gut is made worse by our consumption of processed and pasteurized foods and drugs (particularly antibiotics). Antibiotics, while life-savers, can kill off the good bacteria. The microbial balance is also affected by age, the environment, stress, and other health concerns.

If there are bacteria and yeast overgrowth, we experience headaches, fatigue, muscle weakness, sore throat, heartburn, depression, bowel irregularities (diarrhea and constipation), and periodic vaginal and urinary tract infections.

Sugar, like most processed foods, can also promote bacteria and yeast overgrowth. That’s why you also need to gauge your sugar intake if you want to lose weight. In fact, studies shed light on the difference in gut bacteria between those with normal weight and the overweight.

According to a study published in the Nature journal, microorganisms in an overweight body are more capable at siphoning calories from food. The family of bacteria identified as Firmicutes is discovered to be more plentiful in obese individuals compared to those who have the normal weight. On the contrary, bacteria known as Bacteroidetes is more replete in normal weight subjects.

Now, this is where those extra pounds come in. The Firmicutes bacteria, compared with Bacteroidetes, is much more efficient at harvesting calories from complex sugars found in fruits and veggies and converting them into fat. When obese individuals lose weight, the Bacteroidetes bacteria increase. Plus, according to a research published by the National Center for Biotechnology Information in the US National Library of Medicine, “Conserved shifts in the gut microbiota due to gastric bypass reduce host weight and adiposity,” 20 percent of weight loss is triggered due to altered gut microbiota gained from gastric bypass surgery. Isn’t that awesome?

That said, bacteria can affect your weight loss. According to a Wellness Resource article, the latest study suggests that friendly bacteria strain Lactobacillus Rhamnosus helpful in losing weight among women. The first 12 weeks of the study guided women to consume less food. Some were given Lactobacillus Rhamnosus. Following the first 12 weeks, the group that received the friendly bacteria experienced greater weight loss. The next 12 weeks saw the Lactobacillus Rhamnosus group continuing to gain weight compared to their peers even if dietary restrictions were lifted. This latest study shows that the power of maintaining balance in the digestive tract is important and an essential part of a successful weight loss regimen.

Understand that your diet affects your gut bacteria. You are in complete control of your gut microflora through the types of foods that you eat. If we could better know the relationship between the human gut flora and our diets, researchers and physicians may be able to address specific health issues through probiotic supplementation in due course.

Top Probiotics for Weight Loss

Now that you have earned a bit of knowledge about how probiotics can help with weight loss, we give you three probiotic products that are formulated to help your body cut back on those calories.

Top Secret Nutrition Probiotic

Top Secret Nutrition Probiotic

This probiotic product is geared for weight loss. The 60 easy-to-swallow veggie capsules are incorporated with Moringa Oleifera, a plant with multiple health uses, and Caralluma Fimbriata, a succulent plant known to be an appetite suppressant. It also contains a powerful proprietary blend PB 9-13862, a combination of nine different gram-positive, lactic acid bacteria species.

PROS:
  • Two billion CFUs (colony forming units)
  • Proprietary blend of nine different friendly bacteria species
  • 60 vegetable capsules
  • Contains Moringa Oleifera and Caralluma Fimbriata
  • Restores healthy balance of microflora
  • Supports weight loss
  • Controls appetite
  • Aids in good digestion
  • Boosts immune system
  • Stabilizes blood sugar levels

CONS:
  • No side effects have been reported

 

ProbioSlim Probiotic

ProbioSlim Probiotic

Touted as a revolutionary probiotic, it carries a blend of powerful ingredients such as green tea leaf extract that helps oxidize fat and increase thermogenesis. It also contains probiotic strain LactoSpore, which can withstand the harshest stomach environment to be able to reach the intestine still alive and potent.

PROS:
  • Contains LactoSpore bacteria strain
  • Helps burn fat
  • Improves digestion
  • Balances the body’s pH levels
  • Contains Green Tea Leaf Extract
  • Includes prebiotics in fruit extracts (Kiwi, Papaya, Fig)

CONS:
  • Contains traces of caffeine due to the green tea (not ideal for those avoiding caffeine)
  • May cause stomach irritation

310 Nutrition Probiotic

This product contains Lactobacillus, a Gram-positive, lactic-acid bacteria proven to deliver multiple health benefits. 310 Nutrition helps in weight loss and better absorption of nutrients in the body.

PROS:
  • 10 billion CFUs
  • Contains a digestion resistant prebiotic blend
  • Improves digestion
  • Supports weight loss
  • Strengthens immune system
  • Alleviates pollen allergies
  • Reduces high cholesterol levels
  • Boosts mood levels

CONS:
  • May cause mild gas and bloating

 

BlueBiotics

Although not a weight loss specific probiotic, this product contains a complete spectrum of friendly bacteria strains that have been reported to contribute to weight loss. It’s also ConsumersHealthReport’s top probiotic for weight loss.

PROS:
  • 5 billion CFUs
  • 14 powerful probiotic strains (Lactobacillus Bulgaricus and Bacillus Coagulans)
  • Supports weight loss
  • Increases energy levels
  • Enhances digestion
  • Improves cognitive function
  • Boosts general immunity

CONS:
  • May cause mild gas and bloating


The probiotic products listed above may help replenish the good bacteria in your gut. But to effectively lose weight, you need to take them religiously. Also, you may supplement your probiotic intake with foods high in probiotics. Fermented vegetables such as Kimchi, Sauerkraut, or Tempeh serve as natural fertilizers that supply nutrients to and boost the growth of healthy bacteria in your digestive and intestinal systems. You can also gorge on yogurt (which is proven to have slimming benefits) and kefir while snacking.

With the right foods and proper probiotic supplementation, you can easily lose weight while staying healthy. Who says probiotics and weight loss (probiotics for weight loss) aren’t linked? In summary, adequate amounts of friendly bacteria are crucial to our good health. Since good health starts in the gut, you cannot be optimally healthy if the microbial balance in your gut is compromised. Your lifestyle that includes your food choices, medications, and other natural, environmental and emotional factors may put the life-saving good bacteria in jeopardy.

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