3 Probiotics for Vaginal Health

Probiotics are not only beneficial for your gastrointestinal health. In fact, there are certain kinds of probiotic products that can treat and relieve female vaginal conditions. These conditions include bacterial vaginosis, inflammation, trichomoniasis (a parasite causing sexually transmitted disease), yeast infections, and urinary tract infections. The vagina has already live bacteria, and probiotics supplement it with beneficial bacteria to create microflora balance. The bacteria that reside in the vagina is similar among women worldwide. Learn why probiotics for vaginal health are important for women to take since they protect the vagina and inhibit the growth of harmful pathogens.

Why do you need probiotics for vaginal treatment?

Probiotics are proven to be effective in maintaining vaginal health in women. The bacteria that typically populates the vagina cause it to be acidic for pathogens or harmful bacteria to survive. Antibiotics, oral steroid medications, and contraceptive substances can create an imbalance in the system. Other factors that cause imbalance include sexual intercourse, tampon use, pregnancy, menstruation or menopause, obesity, diabetes, and cancer treatments. Probiotic treatment can help restore and maintain microorganism balance. If vaginal infections and ailments are not treated, they could cause pregnancy risks, pelvic inflammatory diseases, and other related complications.

The vagina is a sensitive ecosystem that thrives on beneficial Lactobacilli bacteria strains. These bacteria strains inhabit the vagina that maintains a pH (power of hydrogen) level around 4.2. Many factors can increase vaginal pH, which results in overgrowth of fungal organisms causing yeast infections and candida.

Alongside yogurt and kefir, health professionals recommend fermented foods as the best and most natural way of consuming probiotics for a healthy and happy vagina. Fermented foods include sauerkraut, pickles, Korean kimchi, and Miso or Natto (fermented soybeans).

Best Vaginal Probiotic Supplement

Doubtful if you’re getting sufficient amount of probiotics in your diet? A daily dietary supplement can work wonders for a healthy vagina. Look for probiotic supplements that include two well-researched beneficial bacteria strains: Lactobacillus and Bifidobacterium. Probiotic products that claim having multiple strains aren’t necessarily more effective. But experts say that the most effective probiotic is to have the recommended dose of 5 to 20 billion live microorganisms, plus more.

Probiotic supplements come in an array of capsules, pills, powders and liquid shots. An example of a good probiotic that supports vaginal health is TruNature Digestive Probiotics. Some probiotics are sold chilled, classified as refrigerated probiotics, to maintain their potency and effectiveness. Usually, probiotic supplements are consumed daily. Just follow the guidelines inserted on the product label.

Below is a short list of other female-specific probiotics that support vaginal health:

Pro-Flora Women’s Probiotic

Pro-Flora Women's Probiotic via Amazon

Pro-Flora Women’s Probiotic from Integrative Therapeutics contains a formulated blend of Lactobacillus Rhamnosus GR-1® and Lactobacillus Reuteri RC-14® that supports vaginal colonization, healthy vaginal odor, and bowel regularity.

PROS:
  • 5 billion CFUs (colony forming units)
  • Acid and bile-tolerant probiotic strains
  • Promotes healthy vaginal colonization
  • Normalizes bowel movement
  • Relieves yeast infections
  • Eliminates vaginal odor
  • Promotes Vaginal relief
  • Potency guaranteed through expiration date
  • Clinically tested
  • Gluten-free

CONS:
  • May cause vaginal cramps as your body adjusts
  • Inflated pricing

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RepHresh Pro-B

RepHresh Pro-B via Amazon

RepHresh Pro-B is a probiotic feminine supplement that helps restore vaginal health while eliminating yeast and harmful bacteria. The product is available in 30 capsules designed with an inner liner for maximum potency and delivery.

PROS:
  • Contains patented strains of Lactobacillus bacteria
  • Maintains vaginal flora
  • Promotes Vaginal relief
  • Relieves yeast infections
  • Eliminates vaginal odor
  • Relieves itching, pain, and burning
  • Restores sexual libido
  • Boosts memory fatigue
  • All-natural and safe
  • Clinically tested
  • Refrigeration not needed

CONS:
  • Tends to be a bit pricey for a dietary supplement

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Swanson Ultra FemFlora Feminine Probiotic Formula

Swanson Ultra FemFlora Feminine Probiotic Formula via Amazon

FemFlora Feminine Probiotic is by Swanson Vitamins, one of the leading health product providers. The brand introduces a new and improved FemFlora that incorporates multiple lactobacilli species to support the flora of the vagina, mouth, and gastrointestinal tract.

PROS:
  • Seven potent probiotic strains (multiple Lactobacilli species)
  • Comes in 60 capsules
  • Supports vaginal health
  • Maintains overall health by supporting oral, digestive, and gastrointestinal health
  • Relieves vaginal discomfort
  • Protects urogenital tract
  • Very affordable

CONS:
  • There has not been a side effect reported

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If you’re one of the thousands of women that experience ineffective medication and therapy for vaginal health improvement, probiotics may prove helpful. Many women can benefit from a regular intake of supplemental probiotics for vaginal health. The products mentioned above can help you decide which female-geared probiotics is appropriate for your condition.

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