List of Fat Burning Foods

They say, what you eat is what you are. This saying is appropriate when it comes to maintaining your weight and physique. You have to eat the right things in the right quantities for wellbeing and weight loss. Maintaining a good diet also helps to boost your metabolism and accelerate the fat burning process. There are certain foods which catalyze the fat burning in your body and aid you in satiating your appetite as well. You do not have to eat less; you just have to eat the right things. Say goodbye to fatty foods because below is a list of the best fat burning foods you can start eating right away to increase your metabolism and supplement weight loss.

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Foods that Burn Fat

Many people consume fat burners to assist in weight loss, but there are naturally occurring foods which can also help you to lose weight. Here is a list of foods which will help you to get rid of the excess fat in the body.

Chicken Meat

In a list which includes foods that burn fat, chicken meat should never be missed out. Chicken meat is one of the most common sources of protein, especially those who want to put on muscle mass. This is because chicken meat helps to maintain muscle mass and lose out body fat. An amino acid called leucine is responsible for this process. Those who know people who are regulars at the gym will often find their friends eating boiled or roasted chicken. You don’t necessary have to kill your palate by eating the meat boiled or plain roasted. You can look up some fat burning recipes and enjoy your meals.


Eggs are also another common source of proteins. They can be eaten at any time of the day. If you’re feeling hungry, then just grab two eggs, whip them, add a few veggies and your meal is ready. Eggs along with vegetables become one of the best choices to cut down on the fat levels. The best time to consume the meal would be for breakfast. Eggs with vegetables are foods that burn belly fat when eaten for breakfast as opposed to a carbohydrate packed breakfast. People who consume protein tend to stay fuller for a longer period than the ones who eat carbs or reasonable quantities of proteins.

Green Tea

If you are way too inclined on losing weight, then you just cannot miss out on green tea. Although the caffeine content in green tea is less, it contains other elements such as epigallocatechin gallates (EGCG) which boost the body’s metabolism. Green tea is an excellent source of antioxidants which is responsible for having some tremendously positive health benefits. They also support the norepinephrine in the brain to send signals to the body to start breaking down fat and use it as a source of energy. So if you are already maintaining a proper diet and a healthy exercise schedule then consider green tea to be the much-needed catalyst to promote weight loss.


Oats are one of the best foods to consume to reduce the levels of cholesterol in the body and also reduce the risk of heart diseases. Steel cut oats are supposed to be the ones which are the best ones. Oats contain a high amount of fiber. Consuming large quantities of fiber will help you to stay full for a longer period. Further, this will reduce the cravings which you get throughout the day, which will make you eat less and help you to lose weight.


Berries are natural fat burning foods which contain high quantities of antioxidants which supplement the process of fat burning. This happens when the antioxidants break down the starch into simple sugars. Berries also have other health benefits; they help to keep the vision healthy, boost the bone density, give protection against infections and also keep the brain functioning. So make sure that your start eating strawberries, blueberries, and raspberries. You can have them with oats or cornflakes or even make ice lollies, just to make it more contributes.

Full Fat Yoghurt

The calcium content present in full-fat yogurt not only helps to prevent osteoporosis but also helps in weight loss. Full-fat yogurts such as Greek yogurt contains fewer amounts of carbohydrate, sugars, and salt, and are high in protein content. They also contain probiotics which are helpful in digestion. This can accelerate the weight loss process by a huge percentage. It is recommended to consume 2-3 servings of full-fat yogurt per day so as to supplement the process of weight loss.

Peanut Butter

Peanut butter, which is made out of only peanuts and does not contain any sugar, oils or preservatives, can be excellent food that burns belly fat to keep you full for a longer time and suppress the food cravings which you get. This is because it is high in protein and fiber content which keep your stomach full for a longer period. The Niacin present in peanut butter can help you to speed up the digestion process and prevents the bloating of the belly. This way your metabolism increases, and you can burn fat to reduce your weight.


When you start eating legumes, you consume fewer calories and can stay fuller faster and for a longer period. This is because of the higher fiber content present in legumes. They also have high protein content and are also rich in iron. All his combined can help you to lose weight. The best way to consume legumes such as chickpeas, kidney beans or lima beans is to prepare a salad along with other perfect fat burning foods.


When your mother tells you to eat your vegetable, you should listen to her. Probably she knows that green vegetables like spinach help to lose weight. Spinach has a high content of iron and contains very few calories. Spinach is also helpful in building muscles and helps to fight toxins and other harmful compounds. The high fiber content present in spinach helps to increase your metabolism.


Walnuts are high in proteins, fiber content and the necessary good fats. They help to improve the body’s sensitivity to insulin and can be good for losing weight. They are also rich in Omega 3 fatty acids.IN general, walnuts can be extremely beneficial for the brain and heart, and can also help you to build stronger bones.


Seafood is one the best sources of proteins and is also rich in Omega 3 fatty acids. Fish meat can help to reduce the risk of chances of metabolic syndrome, which is a combination of adverse health conditions which includes high blood pressure, high glucose levels, excess belly fat and high cholesterol levels. These conditions increase the chances of a person suffering from heart diseases and also diabetes. Apart from supplementing weight loss, fish meat such as salmon and tuna can also help you to lose weight.

Olive Oil

Extra virgin olive oil assists in securing the blood sugar and insulin levels, thus reducing the risk of developing type 2 diabetes. This way the chances of a person suffering from heart disease are reduced. The cholesterol levels in the body are also reduced. The vitamin E content in olive oil acts as a very powerful antioxidant and can have many positive health benefits, assisting with weight loss being one. You can prepare your meals in olive oil or can even start consuming olives to reap all the advantages.

Full Fat Dairy

Full-fat dairy products such as milk, cream and cheese are also fab choices as they support weight loss when taken in moderation. They are considered to better than low-fat dairy products because they are highly processed, high in sugar and lack vitamin K2, which can decrease the chances of heart diseases in people.


One important tip to remember when trying to lose weight is to keep the body hydrated. When you are selecting foods which are good for losing weight, you should remember a few things. Pick foods which are high in protein since proteins help you to stay fuller for a longer period. Fiber content will help you to boost your metabolism, thus burning fats to source the energy your body requires. Other nutrients in the foods can have various added health benefits. Therefore the foods mentioned in the above list of fat burning foods not only assist in weight loss but also offer the required health benefits.

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