There are a lot of people who take probiotic supplements, but you can eat foods high in probiotics also to that. Probiotics are critical in our body. With the help of probiotics, the digestive organs in the body are functioning properly because probiotics help in stimulating the digestive enzymes and juices. There are many benefits that people can get from probiotics, and this is the reason why you must add food with probiotics to your diet.
Advantages of Probiotic-rich Foods
Digestive Health Benefits
Having probiotics in your food is very helpful and essential for your health. There are a lot of benefits that you can get if we add probiotics to our daily diet. Studies show that probiotics would help in dealing with intestinal and digestive problems, especially when there is an imbalance between good and bad bacteria on your stomach. This kind of whole foods probiotics will help you strengthen your intestinal walls or linings to avoid further health problems.
Other intestinal conditions or problems such as constipation, bloating, cramps and other abdominal pain are easily treated using probiotics. If you would want to manage your digestive system, you can opt with a very healthy probiotic diet.
Urinary Health Benefits of Probiotics
Urinary tract infection is very common, especially among women. Keeping healthy bacteria in your system can stop bad bacteria from invading your urinary tract, and as a result, it helps you avoid having urinary problems. Studies show that probiotics are perfect compliments to antibiotics, in particular for those who have urinary tract problems.
Probiotics on Immune System
Probiotics can also help in maintaining a much stronger immune system. The immune system protects us from different bacteria and introducing these healthy probiotics on your system will help it become more responsive to your needs. Introducing healthy bacteria in the system keeps the immune system active and constantly at work which is why this can help make the immune system a lot stronger. Production of more lymphocytes is one of the important roles of probiotics, and this means an excellent response from your immune system.
Benefits of Probiotics for Women:
The female’s vagina contains good and bad bacteria. This is the same as the digestive system where any disturbance in the balance of these bacteria would cause problems with the organ. The presence of probiotics could help maintain the balance and could even function as support for your antibiotics.
It was also proven that probiotics play a particular role for pregnant women since they are the ones that are likely to experience infections in the vagina. This makes probiotics a real solution to providing fetal health for pregnant women.
Allergies in Children
There has been a study about the relationship of mothers taking probiotic foods during pregnancy and the chances of their babies to have eczema. Eczema is the early sign of allergies in infants. The significant 30% reduction in the chances of disease has been good news for mothers.
Several experts have been recommending probiotics to be included in the daily diet of most people because of their several benefits. However, with all the right things that probiotics can provide for our body, what are the possible foods that we can buy so that we will have much healthier systems within our body.
Here are some of the probiotic foods that you can have. You may not eat some of the foods that are rich in probiotics, but the good news is that there are many probiotic foods to choose from. Aside from the probiotics, you can get other benefits as well, such as vitamins and minerals. Without these foods, people may experience problems with their immune system that is why it is very essential to have a dose of these every day.
Yogurt With Probiotics
Yogurt is perhaps the most familiar food that is rich in probiotics. A lot of people buy probiotic yogurt in the market because aside from its delicious taste, it is known to have live bacteria. If you want to eat yogurts, it is important that you look for brands made that are made from the milk of goats and have been infused with Probiotics, such as lactobacillus and bifidobacteria, because not all yogurts contain probiotics. The goat’s milk and cheese are very rich in probiotics such as acidophilus, Bifidus, thermophiles, and bulgaricus. If the probiotic yogurt contains more strains, then it is much better. When finding for the right yogurt, you have to take a look at the list of ingredients carefully, and compare the different brands available. By doing this, you will be able to know which are nutritious and not. There are many brands that have artificial flavors, artificial sweeteners, and high fructose corn syrup, and you should avoid them if possible.
Dark Chocolate Health Benefits
Dark chocolates are also an excellent source of probiotics. Actually, this is just one of the health benefits that you can get from chocolates. High-quality dark chocolates contain up to four times the amount of probiotics, which is found in other dairy forms. For sure, a lot of people choose dark chocolates as one of their sources of probiotics because they do not just get probiotics from dark chocolates, but they also get satisfied with the delicious taste.
Probiotics in Pickles
Another source of probiotics is pickles. Actually, the green pickle is an excellent probiotic-rich food. You can make your homemade pickles without using vinegar. A traditional method of making pickles without the use of vinegar is lacto-fermentation. Lacto-fermentation can be easily done, and this promotes much healthier results since starches and sugar are converted to lactic acid caused by the healthy bacteria. If pickles are made in this way, they will surely be rich in probiotics. You can add pickles to your sandwich if you want.
Health Benefits of Spirulina
Microalgae, which are ocean-based plants, such as chorella, spirulina, and blue-green algae, are also good sources of probiotics. By eating these super-foods, it has been shown to increase the amount of probiotics like bifidobacteria and lactobacillus in the digestive tract. Aside from the probiotics, these microalgae, also provide the most amount of energy return for the human system.
Probiotics in Kimchi
Kimchi is a very famous Asian food, especially to Koreans. It is definitely spicy and sour fermented cabbage, and is served together with other meals in Korea. According to dietitians, you just have to add salt to the cabbage so that the fermentation process will start, which will result to probiotic bacteria to work. Aside from the probiotics, you can also get other things from kimchi, such as vitamin A, vitamin C, vitamins B1 and B2, beta-carotene, iron and calcium, which can help you get rid of infections. If you can handle the spice of kimchi, you can really eat and make this a part of your diet because it is one of the best food sources of probiotics.
Ever Tried Miso?
Miso is made from fermented rye, rice, barley or beans, and is also another source of probiotics. It is commonly used as a digestive regulator in macrobiotic cooking. It is also one of the pillars of the traditional medicine and a very popular breakfast in Japan. By adding a tablespoon of miso to hot water, you can already have a probiotic-rich soup, particularly rich in bifidus and lactobacilli bacteria. It is reported that it contains more than 160 bacteria strains. You can have miso soup as an appetizer in restaurants. Also with the help of miso, your digestive system will be active, and will keep on moving. Aside from the live cultures, miso is believed to help in neutralizing the environmental pollution effects. Moreover, it can stop the effects of carcinogens in the body.
Don’t Forget Kefir
Kefir, which is also a dairy product, is a good source of probiotics. It is made of goat’s milk and fermented kefir grains. Particularly, it is rich in lactobacillus and bifidus and other yeast varieties helpful in the body, and at the same time, kefir is also a very good antioxidant. This means that it can actually help in cleansing your body from unwanted bacteria. You can try kefir by having a smoothie, adding fruits to it. When looking for kefir in the supermarket, it is better that you choose the organic version.
Health Benefits of Kombucha
Another probiotic-rich food is Kombucha. It is a form of fermented tea, and also contains a good amount of healthy gut bacteria. However, not all people can benefit from this probiotic drink, especially those people who have experienced having Candida. Nevertheless, it is very good and many people have been using it even hundreds of years ago. It can help in increasing your energy as well. For people who want to lose weight, perhaps this can also help.
Benefits of Sauerkraut
Sauerkraut is made from fermented cabbage and other vegetables, and it is very rich in probiotics. It contains the probiotics lactobacillus, pediococcus, and leuconostoc. When choosing sauerkraut, you should choose the unpasteurized one because pasteurization is a method to treat supermarket sauerkraut, but kills the good bacteria. If you are suffering from indigestion, this can also help you a lot because sauerkraut boosts digestion. Aside from that, there are other things that you can get from it, such as vitamins A, B, C and E. People suffering from allergy symptoms may also benefit from this. Since there is high sodium content, it is suggested that you only take ¼ cup in a week. This is a perfect side dish to either chicken or pork.
Tempeh Health Benefits
Tempeh is another source of probiotics, and is a great substitute for tofu or meat in meals. It is made from soybeans and is a fermented grain that is rich in probiotics. You can do many things to this vegetarian food, such as baking, sautéing and many more. Its flavor is described to be similar to a mushroom. In addition, tempeh can also be good for people with low-sodium diet because if tempeh is prepared correctly, this is very low in salt. You can also get vitamin B12 from tempeh.
Your Favourite Soft cheeses
Soft cheeses are also a good carrier of probiotics. Not all probiotics can survive on the way to your gastrointestinal tract. But according to researchers, soft cheeses contain lactobacillus strains and have the ability to survive the journey. The healthy bacteria present on soft cheeses are excellent in providing much healthier digestive system and balance the presence of good and bad bacteria inside. Moreover, it also helps in boosting the immune system.
Sourdough Bread Nutrition
Another probiotic food that will be a big help in digestion is sourdough bread. When making a sandwich, you can use this bread because it contains the probiotic lactobacilli. Aside from satisfying your stomach with the sandwich, you will surely benefit from it due to its nutritional content. Vitamin B complex is present on sourdough, which is why it is very beneficial to consider this as part of your diet. Probiotics present in sourdough inhibit the growth of bad bacteria in your system.
Benefits of Soy Milk
Soy milk is also a good source of probiotics, and you can get many benefits from it. There are already many soy milk products available in the market, which have added live cultures to them. In order to make sure that you get them, look for the label and see if it says “live and active cultures”. The presence of probiotics on soy milk actually enhances the bioavailability of calcium up to 90%. This means that the body directly absorbs more concentration of the mineral.
Olive Health Benefits
Olives in brine are very rich in probiotics because the brine can help the probiotic cultures to increase. The probiotic olives projects in Europe have become very effective in several healthy bacteria, which are actually good for having a healthy gut. Probiotic olives have been one of the considered super fruits because of its several healthy benefits, especially with the help of probiotic bacteria. Some pizzas and salads have olives on them, and this is really a perfect way of getting probiotics.
Other than foods high in probiotics, there are also prebiotic foods. Prebiotics helps the probiotics to survive in the body, but are eventually flushed away. Aside from probiotics, prebiotics are also essential in the body that is why you also need to take food rich in prebiotics. Two of the many sources of prebiotics are red wine and pistachios. According to a study that was conducted in 2012, drinking two glasses of red wine everyday for 4 weeks can actually increase the number of healthful strains of gut bacteria in the body. Aside from being a prebiotic, there are also other benefits that you can get by drinking red wine. Red wine can actually cause the triglycerides, blood pressure and cholesterol levels to decrease. On the other hand, pistachios are also a good source of prebiotics, not probiotics. By having 1.5-3 ounces of pistachios a day, the level of good gut bacteria increases according to a 2012 research. This will definitely ensure that your probiotics are well taken care, and they are very safe in the human body. Consequently, the people taking these prebiotics will also benefit from the healthy probiotics.
There are actually a lot of food sources of probiotics, but people are just unaware of them. It is a good thing that many manufacturers are starting to add active and live cultures to their products. In this way, there will be more sources of probiotics, and as a result, many people can also benefit from them. A lot of researches are being conducted in order to widen the people’s knowledge about probiotics. Adults are not the only ones who can benefit from probiotics, but also the children. Consuming probiotic foods, as well as supplements, can also help with your children’s balance of bacteria, and thus, his health.
Taking care of your body is very important. Eating healthy provides solutions and prevention for our health problems. The presence of probiotic-rich food is very helpful in maintaining not just a healthy digestive system, but the urinary tract and immune system as well. Several studies have shown us the excellent benefits of probiotics in the body; thus, we can really be a lot healthier with the probiotic foods that we eat everyday. Keeping the balance of good and bad bacteria is necessary in our body and probiotics provide us with the best solution to keeping away from harmful bacteria that may cause diseases to you and your family. Spending for probiotic-rich foods may destroy your budget, but it will be a great burden if you cannot prevent the diseases from occurring. As much as possible, allot some of your money to buy foods that are rich in probiotics.
Consider which foods you would want to add to your diet and make sure that they will be beneficial for your own health. Foods high in probiotics are safe and really very effective, which means that you can even buy and serve them at the comforts of your own home. By doing so, you can even share these foods to your family so that they can also get the benefits that probiotics can give. You can even consult experts and other nutritionists if you really want to know which food with probiotics are really good for your present health condition. This is the best thing to do, especially for people who have existing illnesses. They may be sensitive to certain foods.