Creatine HCl – Better or worse?
Working on your body is crucial. Not only do you get the opportunity to be fit, lean and healthy, but you are also able to get your diet under control and strive to eat only wholesome foods. While working out and exercising has been considered necessary, there are many people who take fitness extremely seriously.
Apart from being fit, exercising can help you build your muscles and tighten up your core. This means that you can get incredibly strong with proper training and constant exercise. Before you go ahead and do so, however, you need to make sure that you are following the right set of instructions to lead your body towards the right direction.
When it comes to a proper workout, many supplements are commonly used to help give the body that extra boost that it needs. This can be in different doses considering the type of exercise and of course if it is necessary for muscle building. One of the more popular supplements in the business is creatine hydrochloride.
Creatine comes in a lot of different forms. It is one of the most popular supplement types in the market since it has been tested widely and has some amazing benefits for the mind as well as the body. Creatine is essential for serious gym enthusiasts and is available in many forms with creatine hydrochloride being one such form.
What is Creatine Hydrochloride?
In basic terms, creatine HCl is just creatine that has been paired with HCl to make it more water soluble. This turns into basic creatine molecules in your stomach and is easier to ingest. With the popularity of creatine never decreasing, Creatine HCl became one of those new and improved creatine types that make its way into the shelves a few years ago. While there has been a lot of clamor around the product, its real benefits shall be mentioned below to help you make the right decision.
Benefits of Creatine hydrochloride
Creatine HCl is supposed to have a lot of benefits which make it superior to the other creatine based products. The claims are:
When it comes to using creatine HCl, it is necessary to note this. When you are looking to increase your muscle mass, water retention and bloating can make your muscles look weak. With creatine, however, the water is stored inside the muscle, so they do not have that bloated look about it. With Creatine HCl, this is a great benefit to have.
No stomach problems
This, however, stands true for almost all the creatine products. If the right kind of dosage is taken in a day, you will not be finding any stomach problems in your body. While this is important, it is not a benefit.
This is a good point, but it is similar to that of normal creatine products because loading is not required for any of them. Instead, going for the standard dosage will help your muscle to gain mass, and you can see better results in two or three weeks.
Pros and cons of Creatine Hydrochloride
While the creatine hydrochloride benefits don’t seem like there is a lot of substance, the product still has a lot of pros that you do not want to miss out on.
Energy and strength
Similar to the other creatine products, you get that extra boost of energy to work and manage your lifestyle with ease. Along with easy muscle building and good energy, your mind is also more focused and clear-headed which will help your work lifestyle as well.
Many of the supplements that you take normally give you bulky mass. If that is what you are looking for, it is great, but if you want to be more lean and hard, then you either need to change your workout or shift to Creatine HCl. It works to give you a slim body and a good stamina as well.
This is imperative as it will affect the type of workout you will have the next time. With a proper muscle recovery, you can work towards a better workout and reach your goals also quickly.
The Creatine HCl is prices very high for a product that does not really have a lot of difference from the normal creatine products. Apart from the binding to the HCl, the benefits and advantages do not really differ which it makes a waste of money for many.
There are too many suppliers of creatine HCl, and they all have different concentrations to it. Before you buy it, you have to make sure that the supplement you choose will complement your body well and help it improve which can be slightly risky if you have not taken it before.
Creatine Hydrochloride vs. Creatine monohydrate
When it comes to the comparison, there is not much to compare since both the products are almost the same. Apart from the chemical composition, the benefits and the drawbacks remain similar in both which means that you can’t go wrong with either product. If you are looking for a slightly more water soluble substance, opt for the hydrochloride, or it does not matter too much.
Creatine Hydrochloride vs. Ethyl Ester
While creatine ethyl ester is another favorite creatine product, it comes at a heavier price than most. The main difference between these two is that the CEE can be absorbed faster into your muscle cells which give them better mass and you can see results a little quicker. Moreover, it reduces bloating as well. The price tag, however, is quite steep.
In conclusion, while the Creatine HCl is supposed to be better, there is no significant data to prove the same. With the benefits being almost similar to the creatine monohydrate, there is no need for you to shift to HCl and pay extra for your supplement but if you are willing to try it out, there is no harm in doing so.