What is Bifidobacterium?

According to Wikipedia, Bifidobacterium is a Gram-positive, Lactic-acid type of bacteria genus that populates the vagina, gastrointestinal tract, and mouth. So far, there are about 32 different Bifidobacteria species that have been identified. Bifido is originally discovered in a breastfed infant’s feces. Bifidobacterium’s more common names include, but not limited to B. Infantis (the most popular and highly-researched), B. Lactis, B. Bifidum, B. Breve, and so on. Some, not all, Bifidobacteria are used as probiotics.  So, how does Bifidobacteria work?

Benefits of Bifidobacterium

Bifidobacteria work by helping suppress harmful bacteria from overgrowing in the digestive tracts. Harmful bacteria can cause diarrhea and other abdominal discomforts. Bifidobacteria promotes the right balance of good bacteria and other organisms and treats ailments caused by the bad bacteria.

How active, viable and robust the Bifidobacteria preparations are typically measured by the amount of living organisms per dose.

A dose of the right amount of Bifidobacteria-fortified probiotics is safe and healthy for most adults and children. These probiotics are usually consumed within a month. However, for some users, treatment with Bifidobacteria may cause stomach discomfort such as pain and cramps, gas and bloating.

According to clinical research, Bifidobacteria is proven to be safe for children. It’s not advisable to take Bifidobacteria-formulated probiotics if you’re pregnant breastfeeding or have a weak immune system.

Here are some of the health benefits of Bifidobacteria:

  • Prevents occasional diarrhea among adults, children, and infants
  • Treats necrotizing enterocolitis (bacteria-causing colitis)
  • Cures atopic eczema (skin condition among infants)
  • Relieves Irritable Bowel Syndrome (IBS)
  • Reduces side effects of antibiotics
  • Discourages Gram-negative pathogenic growth in infants
  • Minimizes levels of lipopolysaccharide (endotoxins) in the intestine
  • Triggers production of vitamins
  • Helps with lactose intolerance
  • Regulates bowel movement
  • Prevents surgery complications and relapse for ulcerative colitis

Probiotics containing Bifidobacterium

While you have learned about some of the many benefits that Bifidobacteria deliver, we suggest some of the probiotics below that contain safe Bifidobacterium strains. You can also check out Align Probiotic, a product that contains B. Infantis.

OptiBac Probiotics

OptiBac Probiotics

This product is geared to help maintain regular bowel movements and ideal for those seeking a natural option for a probiotic.

PROS:
  • Five billion CFUs (colony forming units)
  • Four grams of fructooligosaccharide (FOS) fibres (prebiotic)
  • Survives stomach acidity to reach the intestines alive
  • Aids in proper digestion
  • Regulates bowel movement
  • Treats Irritable Bowel Syndrome (IBS)
  • Can be used by infants (one-year-old and above)
  • Gentle enough for pregnant and lactating mothers

CONS:
  • High dose of fibres may cause bloating or flatulence

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Nature’s Way Primadophilus Probifia Pearls

Nature's Way Primadophilus Probifia Pearls

This clinically tested probiotic product contains active Bifidobacteria cultures to maintain the proper balance of bacteria within the colon.

PROS:
  • One billion CFUs
  • backed by True Guarantee (ensures potency and freshness)
  • Triple layer pearl to ensure quick delivery
  • Supports overall digestion
  • Regulates bowel movement
  • Vegetarian pearls
  • Laboratory tested

CONS:
  • May cause gas and bloating
  • Constipation
  • Stomach discomfort

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Renew Life Ultimate Flora Senior Care Probiotic

Renew Life Ultimate Flora Senior Care Probiotic

This product contains six Bifidobacterium strains: B. Lactis (A) and (B), B. Bifidum, B. Breve, B. Infantis, and B. Longum.

PROS:
  • 30 billion CFU
  • Six Bifidobacterium strains
  • Delayed-release vegetable capsule
  • Individually double-foiled and blister-packed
  • Dairy- and gluten-free
  • Prevents inflammation
  • Improves general immunity
  • Promotes digestive health
  • Regulates bowel movement
  • Shelf-stable

CONS:
  • May cause gas and bloating

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Ultimately, Bifidobacterium is best for those looking to solve their bowel movement irregularities. Bifidobacterium is some of the first microorganisms that inhabit the gastrointestinal tract of newborns and breastfed babies. As babies age and are nursed, the number of Bifidobacteria species change because the diet also changes. It’s important to maintain the growth of Bifidobacteria inside our bodies to replace the ones that we have lost when we were infants.

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