Best Probiotic for Constipation 2017

Constipation is not a pleasant experience; however, everyone has to go through it from time to time. It’s a medical condition that isn’t given attention until you have infrequent bowel movements regularly. So, how do you deal with constipation? While its causes vary, there are ways on how to prevent and relieve constipation. Recent studies show that probiotics work for alleviating constipation. Is there a best probiotic for constipation? The answer is: yes, there are several in fact. Read on below how to understand probiotics influencing constipation better.

Do probiotics help with constipation?

To some extent, the answer is yes. While probiotics aren’t necessarily a cure-all for constipation, they aid in maintaining the balance of microorganisms in the digestive tract, therefore helping prevent constipation, diarrhea, and other bowel irregularities. Take note, however, that merely taking probiotics without the aid of a balanced diet and healthy routine will not solve all your digestive irregularities.

Probiotics are supplements that keep your gut healthy and happy, but eating the right foods (such as live yogurt and fermented foods) and making healthy lifestyle changes are also important. Additionally, probiotics are vulnerable to harsh stomach acids and other manufacturing formula methods that sometimes compromise their potency and effectiveness.

Now, our intestinal tract is composed of billions of live bacteria, both healthy and harmful. If there’s an imbalance, it can result in gastrointestinal symptoms that cause bowel irregularities such as constipation. The majority of the bacteria that inhabit our larger intestine include Lactobacillus and Bifidobacteria. Thus, probiotics with particular strains that belong to these two bacteria species are studied as the most beneficial to relieve and treat constipation.

It’s fitting that you opt for a probiotic strain that undergoes a clinical trial with a sufficient evidence of a health benefit. Your chosen probiotic bacteria strain should have been studied and tested to survive rigid stomach acids and bound bile salts; otherwise, your probiotic product may just as be useless and ineffective.

Best Probiotics for Constipation Reviews

There’s sufficient evidence that prove probiotics is effective at easing constipation, even among infants. Not all probiotics are developed and manufactured equally, and the effects may be contingent on the bacteria strain that’s being used. A blend of different probiotic strains incorporated in one supplement is more efficient and provides additional health benefits.

Here, we will identify the best, clinically tested probiotic strains and formulas designed to help people suffering from constipation.

Align Probiotic

Align probiotic

According to a study conducted by Whorwell, B. Infantis 35624 is a bacteria strain that helps regulate bowel movements in children and infants.

PROS:
  • Treats irritable bowel syndrome (IBS)
  • Maintains digestive balance

CONS:
  • May cause gas and bloating

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OptiBac Probiotic

OptiBac Probiotics Bifidobacteria & fibre

Bifidobacterium Lactis BB-12 is a highly-researched probiotic strain proven to minimize constipation.  This strain has undergone several clinical trials where the results were positive. Patients administered with B. Lactis BB-12 saw considerable improvements in their bowel movements.

PROS:
  • Regulates bowel movement
  • Smooth stool elimination

CONS:
  • May cause gas and bloating

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Activia Greek

Activia yogurt

B. Lactis DN-173 010 is also a well-researched strain that helps increase stool frequency among patients. However, studies show that DN-173 010 was not that effective when it comes to relieving children from constipation.

PROS:
  • Alleviates constipation
  • Relieves cramps
  • Helpful for adults suffering from constipation

CONS:
  • May cause gas and bloating
  • Not effective on children


VSL#3 Formula

VSL#3

VSL#3 is one of the best-researched probiotics that prove helpful in remedying constipation. It’s a high-potency supplement formulated with eight beneficial strains. It’s also a medical food and available from Amazon. The VSL probiotic is an ideal choice for people suffering from Inflammatory Bowel Disease Ulcerative Colitis and vaginal infections.

PROS:
  • 8 Lactic acid bacteria strains
  • Treats ulcerative colitis

CONS:
  • Not proven to treat irritable bowel syndrome (IBS)
  • May cause gas and bloating
  • Abdominal discomfort

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Lactobacillus Casei Shirota

Lactobacillus Casei Shirota is also a clinically-tested bacteria strain. In a blinded study, chronic constipation patients were either treated with a placebo or told to down a Yakult drink. After two weeks, results reveal that patients had abruptly reduced constipation.

PROS:
  • Maintains balance of gut flora
  • Stimulates immune system
  • Regulates bowel movement
  • Heals some gastrointestinal infections
  • Useful for Parkinson’s patients

CONS:
  • Didn’t influence gas and bloating
  • Stomach cramps


All probiotics are not created equal that’s why it’s worth doing research first. Each probiotic strain differs from the next, and only some specific strains provide unique health benefits. Remember that everyone has different bodily needs and reactions. What works for some people may not work for others. Make your research and experiment to help you identify what’s the best probiotic for constipation.

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