An overgrowth of Candida, which is a toxic, yeast-like fungus, can disturb the healthy microflora balance in your digestive and immune system. The fungus populates the gastrointestinal tract, mouth, throat, and vagina. If there’s a disproportionate balance of candida in your system, it can cause major illnesses gradually infecting major organs in your body. Under normal circumstances, Candida inhabits within our bodies in a healthy balance. If you have a candida yeast overgrowth, you may tend to feel chronic fatigue, headaches, bowel irregularities, gas, bloating, constipation, skin inflammation, and even chemical sensitivity. The best way to prevent and fight candida is to take probiotics. As beneficial bacteria, probiotics can restore that crucial balance and make your body stronger and healthier. In this article, we discuss if probiotics can eliminate yeast-related infections and which is the best probiotic for Candida to take.
Do Probiotics Kill Candida?
There are medical studies that prove probiotics are effective in treating Candida. Why? Probiotics reintroduce beneficial bacteria to your digestive and intestinal tracts. These bacteria grow into massive, healthy colonies that knock off the Candida yeast, thus regulating stomach acids and strengthening the immune system. Good probiotics, combined with proper diet and some effective antifungal remedies, can decelerate and reverse Candida overgrowth.
Since Candida is a rapid-growing yeast, it can quickly reproduce following negative balance interference to the gut. Antibiotics, for instance, kill off beneficial bacteria, therefore giving Candida yeast the opportunity to grow and colonize your gut fast.
As they snuff out Candida yeast, probiotics help replace the beneficial bacteria killed during Candida overgrowth. Probiotics also help keep the yeast under control by preventing its growth. Additionally, the probiotic bacteria release small quantities of lactic acid that maintain stomach acids.
Which probiotic products are Candida-specific, you may ask. The best ingredients that fight off Candida include garlic, coconut oil, seaweed, onions, ginger, and rutabaga. These ingredients are identified to have antifungal and anti-parasitic properties. They help in boosting your immune system, stabilizing your intestinal tract, and detoxifying your body from toxins.
There’s also a spectrum of probiotic choices available and mostly come as dietary supplements. Probiotic supplements carry plenty of beneficial bacteria and include multiple probiotic strains. So what bacteria strains should you look for in a probiotic supplement?Lactobacillus Acidophilus is the most popular and well-researched strain of probiotic. It helps impede Candida overgrowth as well as enhances the immune system. Regularly taking probiotics with L. Acidophilus will continually help reduce chances of Candida yeast from rapidly overgrowing.
Bifidobacteria Bifidum is another probiotic strain that helps with your digestion and immune system, as well as assists in the production of B vitamins. It’s also a Candida-fighting probiotic, an ideal aid in helping you with your Candida treatment.
Best Probiotic Supplement for Candida
There’s a great deal of probiotic supplements brands out there, all with different ingredients and potencies. Some are for specific ailments, age, gender, and even pets. Note that you should purchase probiotics that contain one billion up to 100 billion colony forming units (CFUs) of the product to work effectively. If you’re just starting a probiotic treatment, you may start with a lower CFU count. So, how do you pick between all these choices? One recommended probiotic product is Ultimate Flora Critical Care, which contains a high Candida-fighting B. Bifidum count.
Here are other recommended probiotic supplements for you to try, depending on your condition and situation:
BioProsper Labs presents its best-selling product, the Nexabiotic Probiotic. It’s an advanced multi-probiotic that contains the Candida-fighting Bifidobacteria.
- 5 billion CFUs
- 21 probiotic strains
- Contains 60 delayed-release vegetarian enteric-coated capsules
- Fights Candida infections
- Prevents diarrhea
- Promotes good digestion
- Relieves constipation
- Treats irritable bowel syndrome (IBS)
- Affordable price
- Stomach cramps and other discomfort
- 30 billion CFUs
- Eight potent strains effective for Candida suppression
- Contains 150 easy to swallow vegetarian capsules
- Maltodextrin-free (an ingredient that makes your Candida condition worse)
- Shelf-stable (don’t require refrigeration or any special storage)
- Displaces Candida colonies
- Regulates gut acidity
- Boosts immune system
- May cause gas and bloating
- Stomach discomfort
- Pricier compared to other probiotics out in the market
Dr. Mercola Complete Probiotics
Alternative medicine advocate Dr. Joseph Mercola launched his own Complete Probiotics as part of his array of premium supplements.
- 70 billion CFUs
- Nine probiotic strains
- Fights Candida overgrowth and yeast infections
- Aids in proper digestion
- Relieves gas, bloating, and constipation
- Boosts energy levels
- Treats skin allergies and acne
- Treats diarrhea
- Prevents irritable bowel syndrome (IBS)
- Keeps inflammation in control (due to dairy intolerance)
- Contains no yeast, sugar, artificial flavoring and coloring
- Very expensive for a probiotic
- Not shelf-stable
Custom Probiotics Acidophilus and Bifidus Adult Formula CP-1 Capsules
Custom probiotics came out with its top-selling probiotic capsule formulation that include superior strains of freeze-dried microorganisms that specifically target Candida overgrowth (due to its B. Bifidum ingredient) and help improve intestinal microflora and digestion.
- 50 billion CFUs
- Includes multi-strain of Acidophilus and Bifidus
- 90 capsules
- Treats Candida infections
- Improves digestive processes
- Maintains intestinal flora
- Clears brain fog and memory fatigue
- Doesn’t contain dairy, corn, gluten, soy, sugar, casein, yeast, artificial coloring and flavoring, or any Genetically Modified ingredients
- Shelf stable for two weeks
- Pricier compared to other probiotics
- May induce stomach cramps
- May cause gas and bloating
These probiotics are widely available, either at your nearest drug store or online shops. Consuming probiotics is not the only step in preventing, treating, and fighting Candida. To weaken and eliminate Candida yeast, you also need to make a change in your diet by cutting grains, sugar, legumes, and sugar. For probiotics to beat Candida, you need to have an improved diet and live a healthy lifestyle. The best probiotic for Candida can regulate your body’s ecological habitat, create beneficial colonies, and suppress Candida overgrowth.