Creatine is one of the most common bodybuilding supplements. Without getting into a lot of details, it primarily works by supplying energy to the muscles and aids in enhancing your weight lifting performance. As a matter of fact, Creatine is also produced by the human body in minuscule quantities. Some foods, especially fresh meat, also contain creatine.
Over the last couple of decades, creatine has received a widespread popularity all over the world. Moreover, it is also a sports supplement that has been most-researched for its benefits. All the clinical tests and studies performed on this supplement have come up with the conclusion that creatine, in fact, aids in improving the energy levels, improving the muscle size and strength, and also has a positive effect on one’s athletic performance.
But just like any other performance enhancement supplement, creatine can have a positive as well as negative influence on the human body, especially if the creatine you are consuming is from a substandard brand. A large number of bodybuilding enthusiasts, commonly the beginners, often make the mistake of choosing the wrong brand in a bid to save some bucks and end up with a creatine that is not effective and can also result in a variety of side-effects. So how do you know which creatine is best?
To help bodybuilders make an informed decision and assist them to buy best creatine for muscle growth, we’ve created a list of some of the best creatine on the market. If you are finding it difficult to choose creatine supplement from the myriad of options available in the market, go through the below-mentioned choices to pick one that is safe, effective and affordable.
- 1 Top Rated Creatine Supplements
- 1.1 Optimum Nutrition Creatine Powder
- 1.2 MuscleTech Platinum 100% Creatine
- 1.3 Optimum Nutrition Creatine 2500mg
- 1.4 MET-Rx Creatine 4200
- 1.5 MusclePharm Creatine
- 1.6 Neon Sports Volt Creatine Free Pre-workout with Beta Alanine
- 1.7 Cellucor C4 Sports Concentrated Energy and Performance Powder
- 1.8 Vintage Build – The Essential 3-in-1 Muscle Builder
- 1.9 CON-CRET Creatine HCL
- 1.10 MuscleTech Cell Tech Hardgainer Creatine Formula
- 2 Best Creatine
- 3 Conclusion
Top Rated Creatine Supplements
Optimum Nutrition Creatine Powder
Optimum Nutrition Creatine, better known as ON, is one of the most famous supplements brands. The experts highly recommend the Unflavored Creatine from ON for its impressive results. Each 5 gram serving of this creatine contains 99.9% pure CreaPure creatine, which is made by combining different types of creatine to provide users with the benefits of all the different types of creatine in a single serving. Even the production process of this creatine is patented by ON and is known to result in the creating of odourless, tasteless, white powder that can be easily dissolved in juice or water. The creatine powder from ON doesn’t settle at the bottom of the glass, which is a common problem with creatine from many different brands. Right from improving muscle strength, power, energy levels, and performance, to reducing the recovery time, this creatine can do all of it in the least possible time to provide users with quick and safe results.
While the majority of the reviews about this supplement are highly positive, and it is rated as the best creatine brand, a lot of users complain that they have a hard time dissolving this creatine in cold water, juice, etc. However, the majority of the users have never faced such an issue.
- 99.9% Pure CreaPure Creatine
- Odorless and Tasteless
- No Side-effects
- Highly effective
- Best rated creatine on the internet
- Some users have complained that the creatine is hard to mix in cold water, juice, etc.
MuscleTech Platinum 100% Creatine
If you are searching for the best brand of creatine, then the Platinum 100% Creatine from MuscleTech can be an excellent option. While this creatine is not as popular as the creatine powder from Optimum Nutrition, a significant number of buyers have been thoroughly impressed by its results.
This creatine contains clinically tested HPLC micronized creatine which is known for its quick absorption rate. Once absorbed by the body, it ensures that the body receives energy continuously throughout the day. A large number of clinical investigations have established its efficacy.
For instance, a study found out that when a single serving of Platinum 100% Creatine was combined with a regular training and diet regime, users can gain up to 6lbs. of lean muscle in about six weeks, i.e. 1 lb. of lean muscle in every week. If you’ve been in the bodybuilding world for some time, you might understand the significance of gaining 1 lb. of lean muscle in a week. Another study came up with the conclusion that test subject who consumed Platinum 100% on a daily basis improved their bench press strength by 18.6% in just ten days.
In short, Platinum 100% delivers a clinically proven form of creatine directly to your hard-working muscles to enable you to train harder for longer durations to offer impressive gains within a short span of time. While the users have given a thumbs-up to this creatine, some of them have found that it upsets the stomach in the initial days of consumption. While this is a common side-effect of creatine, not many users had the same complaint with ON’s Creatine Powder.
- Clinically-Tested HPCL Micronized Creatine
- Easily Dissolves in Water, Juice, and Protein Shakes
- Offers a Continuous Source of Energy to the Body
- No Side-Effects
- Ultra-pure micronized creatine powder without any taste or odor
- Dissolves easily without any gritty texture
- Multiple studies have confirmed its effectiveness
- Can upset the stomach in the initial days
Optimum Nutrition Creatine 2500mg
Apart from the powder form, creatine is also available in capsule form, and the Creatine 2500mg capsules from Optimum Nutrition are an excellent example. It is one of the best creatine capsules. There is no significant difference between the Creatine Powder and Creatine Capsules from ON. They are both made from CreaPure creatine which is formulated for quick integration and improved absorption as soon as consumed. This is one of the best creatine pills. However, not many users prefer capsules over the creatine powder. This is basically for two reasons. First, these creatine capsules are expensive than the creatine powder and second; each capsule only contains 1.25g of creatine. So, if someone is looking to consume 5gms of creatine in a day, they will be required to consume four capsules. On the other hand, each serving of creatine powder is 5gms of pure creatine. So, you only need to consume one scoop of creatine powder in a glass full of water juice, etc. to get 5gms of creatine, but will be required to consume 4 of these capsules to get 5gms.
A lot of users buy both the Creatine Powder and Creatine Capsules from ON as it is one of the best creatine to buy. They use the powder at home and use the tablets when they are at college, office, etc.
- Made from CreaPure Creatine
- Capsule form for Easy Consumption
- Free from Side-Effects
- Offers a continuous stream of energy to the body
- Much easier to consume as compared to creatine powder
- Each capsule only contains 1.25gms of creatine
MET-Rx Creatine 4200
The next product on this list of best creatine product is this Creatine 4200 from MET-Rx. Each gelatine capsule of Creatine 4200 contains HPCL creatine which is known for its quick absorption rate. Apart from the HPCL creatine, the capsules also contain vegetable magnesium stearate, silica, and gelatin.
While capsules are a lot more convenient to consume, especially when you are away from home, they do not contain the amount of pure creatine which is ideal for effective results. For instance, you are required to consume 6 of these Creatine 4200 capsules in a day. As a result, people usually prefer consuming creatine powder one or two times in a day.
One of the best things about this MET-Rx Creatine is the fact that you can break the gelatine capsules to remove the creatine powder from them and then mix it water, juice or protein shakes. However, a lot of users have grieved that the powder doesn’t readily dissolves in any liquid and creates small lumps. Moreover, while the majority of creatine products available in the market are tasteless, these capsules have a tangy taste. While the capsules are cheaper than the Creatine Capsules from ON mentioned above, you are required to consume 6 of them in a day as compared to 4 ON capsules. Also, ON has a better reputation than MET-Rx.
- Contains HPCL Creatine
- Quick Absorption Rate
- Promotes Muscle Gains
- Reduces Muscle Recovery Time
- Capsules are Easier to Consume
- Best creatine for pre workout and post workout
- Capsules can be opened to remove the creatine powder
- No side-effects
- Six tablets should be consumed on a daily basis to get the recommended dose of creatine
- Expensive than creatine powder
- Not as reputed as the Creatine Capsules from ON
If you are searching for a top rated creatine, the Musclepharm Creatine can be an excellent option. It is one of the best creatine supplements and contains Creatine Nitrate which is clinically proven to maximize the absorption rate and aids in improving vasodilation. The powder is highly soluble in water to make sure that the body quickly absorbs the creatine.
Apart from Creatine Nitrate, the supplement also contains Creatine AAB, which helps in reducing the damage that the muscles go through while working out and aids in protein synthesis. It also has Cinnulin PF whose main job is to maintain the blood pressure and glucose levels of the body at normal levels during and after workouts. Apart from these ingredients, the creatine powder does not contain any other additives. Also, while many of the creatine powders are known to upset the stomach or result in bloating, like the above mention MuscleTech 100% Platinum Creatine, Musclepharm Creatine is not known for such side-effects.
While the creatine is highly effective, this is, unfortunately, the drawback of this supplement as well. A lot of users have grieved that the creatine is very powerful. While professional bodybuilders love this fact, beginners should be very careful about the quantity of creatine they consume in the initial days. Reduced performance and muscle cramps are two of the most common side-effects of this supplement. So, as a beginner, it is highly recommended that you should start consuming this creatine powder in smaller quantities and then build your way up when the body gets used to it.
- Contains Creatine Nitrate, Creatine AAB, and Cinnulin PF
- Increases Vasodilation
- Maximized Absorption Rate
- Clinical Proven to be Safe and Effective
- Contains Cinnulin PF which aids in maintaining the glucose and blood pressure levels
- Easily dissolves in water
- Not associated with the problem of bloating which is very common with other creatine supplements
- Pharmaceutical grade
- Too powerful for beginners
Neon Sports Volt Creatine Free Pre-workout with Beta Alanine
If you are searching for the best creatine for pre workout, the Volt Creatine-Free Pre-Workout from Neon Sport can be a worthy contender. It contains a variety of other ingredients, like Rhodiola, Caffeine, Rauwolfia, L-Citrulline, Nadh and Olive Leaf Extracts to give a unique pump to the bodybuilders. All the ingredients work in conjunction, to provide users with enhanced focus and energy that lasts for long hours.
One of the essential ingredients of this supplement is Beta-Alanine, which is known to improve performance and support muscular endurance. While a majority of the pre-workout supplements contain this ingredient, Neon Sport claims that their pre-workout supplement contains twice the amount of Beta Alanine as compared with the same quantity of any other pre-workout supplement.
Just like the above mentioned Musclepharm Creatine, a large number of users have claimed that the supplement is highly potent. Thus, it is recommended that you should only use a single scoop of this supplement along with 3-4 oz. of water, 15 to 20 minutes before your workout in the initial days. Only increase the serving amount, once your body gets used to the supplement.
- Powerful Pre-Workout Supplement
- Contains 2x Beta Alanine as compared with any other pre-workout supplement
- Offers Instant Pump
- Available in 3 Delicious Flavors
- Instantly gets absorbed by the body
- Contains a variety of ingredients, like Calcium, Beta Alanine, Caffeine, Rhodiola, Olive Leaf Extract and Rauwolfia
- Easily dissolves in water
- Too powerful and should be consumed in small doses in the initial days
- Can result in a harmless tingling sensation
Cellucor C4 Sports Concentrated Energy and Performance Powder
The C4 Sports Concentrated Energy and Performance Powder from Cellucor is one of the best pre-workout supplement which offers many pre-workout advantages, like improving mental focus, endurance, muscle performance and flow of blood to create an environment which is ideal for losing body fat and increasing muscle mass.
While the supplement is promoted as a pre-workout, in reality, it is a pre-sport supplement which is also used by many athletes to improve their performance. It contains Creatine, Beta Alanine, Caffeine, etc. to give an instant boost of energy. However, when compared with the Creatine-free Volt from Neon Sports, C4 offers a lower amount of energy but a better amount of pump due to the presence of Creatine in it.
The taste of this supplement is delicious, and it readily blends with water, juice and protein shakes. One of the major drawbacks of this supplement is the presence of dyes in it. Just like a lot or products from Cellucor C4 too, contains a lot of dyes, and upset stomach is a very common problem in the initial days. Other than that, it is one of the best pre workout creatine supplements.
- Contains Creatine
- Gives an Instant Boost of Energy
- Instantly Blends in Water, Sports Drinks, Juice, etc.
- Delicious Flavor
- Pre-workout that contains creatine for better pump
- Gets readily absorbed by the body and provides an instant boost of energy
- Ideal for athletes as well as bodybuilders
- Improves focus, blood flow, and muscle performance
- Free from side-effects
- Contains dyes that can result in upset stomach in the initial days
Vintage Build – The Essential 3-in-1 Muscle Builder
The Essential 3-in-1 Muscle Builder from Vintage Build is for users who are looking for a single product that eliminates the need to consume multiple supplements. It contains best Creatine Monohydrate, Premium BCAAs, and L-Glutamine, in a delicious fresh berries flavour that can be easily blended with water, juice or protein shakes.
Rather than bulking, the supplement focuses on building muscles with a blend of three of the most effective muscle-building ingredients. It helps in increasing strength and recovery rate to enhance your workouts and get improved results. The majority of the muscle-building supplements available in the market only provide muscle gains that stay for a short period. They contain carbs, sugars, and a variety of other ingredients to increase the water retention and caloric intake. While they do help in improving your body weight, they don’t do so by increasing the size of your muscles.
On the other hand, Vintage Build Muscle Builder contains ingredients that are known to build lean muscles and not useless bulk. Moreover, the supplement is also tested by third-parties for their safety and effectiveness. While a supplement contains a powerful blend of muscle-building ingredients, as a post-workout supplement, it misses a number of essential ingredients, like beta-Alanine, betaine, citrulline, etc.
- Contains Creatine Monohydrate, Premium BCAAs, and L-Glutamine
- Provides Excellent Muscle-Building Results
- Tested by Third-Parties for Safety and Effectiveness
- Delicious Flavor
- Money-Back Guarantee
- Contains powerful muscle-building ingredients
- Easily blends in water, juices, and protein shakes
- Aids in improving the health of immune system
- Does not contain beta-Alanine, citrulline, betaine, etc. which are commonly found in majority of the post-workout supplements
CON-CRET Creatine HCL
Manufactured by ProMera Sports, CON-CRET Creatine HCL is named so, as it only contains a single ingredient- Concentrated Creatine, which is also known as Creatine Hydrochloride (HCL). Pro Mera claims that this new type of creatine is very much different from all the other types of traditional best creatines as it does not settle in the stomach, to result in problems, like intestinal pain or bloating. Moreover, the creatine is created with the help of a unique Micro-Dosing Technology which ensures that every serving of this supplement has superior plasma uptake and is able to deliver instant results by getting absorbed quickly. Moreover, unlike many other creatine powders, there is no need to follow a loading cycle with this supplement to get better results. Apart from men, it is also one of the best creatine for women.
While this is the unflavored variant, CON-CRET Creatine from ProMera is available in many other flavours, like Pineapple, Watermelon, Snake Fruit, Blue Raspberry, and Fruit Punch flavours, to make it easier for you to consume it along with water. Moreover, the supplement is also available in capsule form. The only minor drawback of this supplement is that it is a far more expensive than some of the best creatine powders, like MuscleTech Platinum 100% Creatine and MusclePharm Creatine.
- Contains Concentrate Creatine (HCL)
- Micro-Dosing Technology
- No Loading Cycle Required
- Best creatine for Men and Women
- Available in Many Different Flavors
- Readily Dissolves in Water, Juices, and Protein Shakes
- HCL creatine does not result in intestinal pain or bloating
- Award-Winning creatine
- Instantly improves strength, recovery, and endurance
- No cycling or loading required
MuscleTech Cell Tech Hardgainer Creatine Formula
Unlike many other creatine supplements that usually contain a single type of creatine, Cell Tech from Muscle Tech is different. It is not just a creatine supplement but creatine formula that contains HPLC Certified creatine monohydrate, creatine HCI, alpha lipoic acid (ALA), BCAAs, and the multi-stage combination of carbohydrates.
This post-workout supplement creates in a powerful spike of insulin after workouts to ensure that the creatine and other nutrients are able to reach to muscles to replenish the glycogen stores for the purpose of super-compensation of glycogen and a powerful muscle-expanding effect.
While the supplement has a unique approach to increasing energy, recovery rate, and gains, it has a number of drawbacks as well. One of the most commonly observed side-effects of this supplement is its carbohydrates content. While the presence of carbohydrates aids in improving muscle recovery, the majority of the carbohydrates offered by Cell Tech comes through sugar and can result in fat gain. Delayed recovery, tooth decay, problems related to the liver, and upset stomach, are some of the other side-effects of this supplement.
- Powerful Creatine-based Formula
- Improves Muscle Size and Fullness
- Contains Amino-Acids
- Improved Transport of Nutrients
- Contains two different types of creatine, along with BCAAs, ALA, and carbohydrates
- Ensures that creatine and other ingredients directly reach the muscles for improved results
- Contains amino acids that add volume to the cells
- Contains sugar-based carbohydrates
- Can result in tooth-decay
- Upset stomach
- Problems related to the liver
If you are serious about gains and are looking for the best from the above mentioned top 10 creatine list, our recommendation is Optimum Nutrition Creatine Powder. ON is undoubtedly the most reputed supplement brand, and their creatine has the most number of positive reviews on the internet.
Each 5 grams serving of their creatine contains 99.99% of pore CreaPure creatine, which is a blend of many different types of creatine to provide users with the best results. ON has also patented the production process of this creatine to make sure that no other brand is able to compete with the effectiveness of their creatine. It is tasteless, odourless, and easily blends with water, juice, and protein shakes. It is free from intestinal pains, upset stomach, or any other common creatine side-effects. While some of the users have complained that the creatine doesn’t dissolve instantly, the majority of the users never faced such a problem.
So, if you are looking for a creatine powder that is safe, effective and affordable, Optimum Nutrition Creatine Powder is the product that you should buy.
When it comes to choosing a supplement, it is very important to choose one carefully as they can result in many different types of side-effects. Especially if you are searching for best creatine, always research about the brand you are planning to choose as there are a number of substandard creatine supplements that are associated with severe kidney-related problems.
Another important thing about creatine supplements is the fact that they effectiveness can vary from person-to-person. It is not compulsory that a creatine supplement that is working for your gym buddy will also provide you with the same results. Thus, it is crucial to go through the best creatine reviews to understand the effects and side-effects of a particular creatine supplement before making a decision.
A safe and time-efficient alternative is to choose one from the list of top creatine supplements mentioned above as the list has been compiled after going through a number of reviews and recommendations from industry experts. However, even while choosing one from the list mentioned above, make sure that that you understand your needs from a creatine supplement and the positives and negatives of the supplement before finally choosing one.