Best B12 Supplements 2017

It is estimated that more than 30% of adults all over the world suffer from B12 deficiency. With low B12 levels, the human brain is unable to function up to its optimal capacity and chronic fatigue sets in very commonly. But apart from supporting healthy brain functions and energy levels, B12 plays a host of other roles as well.

B12 supplements are often recommended for individuals suffering from B12 deficiency. But with hundreds of B12 supplements available in the market, it can be tough for an individual to choose the best B12 supplement or to choose the best b12 supplement brand. To allow you to make an informed decision, we have listed 10 of the best B12 supplements along with our top pick from the lot. But before starting with the best B complex supplement, we’d first like to talk about what these supplements are, how they work and what are the benefits of using these supplements.

What are B12 Supplements?

Best B12 Supplements

Also known as cobalamin, vitaminB12 belongs to the group of eight vitamin B’s that help the human body in converting the food we consume into glucose, for generating energy. Apart from this, it plays several other functions, like:

  • Production of DNA elements
  • Regeneration of the gastro-intestinal lining, respiratory tract, and bone marrow
  • Production of red blood cells
  • Supporting the health of spinal cord and nervous system
  • Reduction of stress, depression and shrinkage of brain
  • Protection against heart diseases
  • Maintaining healthy cholesterol levels
  • Protection against different types of cancers, like colon, breast, prostate, and lung
  • Protection against megaloblastic anemia

B12 supplements are usually made by fermentation and bacteria, along with many different types of vitamins and other ingredients. The B12 supplements that can provide up to 5000 µg of vitamin B12 in a single serving can be purchased over-the-counter without any prescription. As a matter of fact, a large number of energy shots and energy drinks contain B12. There are also other means, like B12 injections, etc. that need a prescription and is administered when Vit B12 levels are very low.

What do B12 Supplements do?

B12 supplements are clinically proven to treat the problem of B12 deficiency. The supplements are also recommended for treating problems, like heart diseases, Alzheimer’s, fatigue, high cholesterol, anemia, problems related to the nervous system, and a lot more.

What are the Benefits of B12 Supplement?

Regular consumption of vitamin B12 supplement helps in improving the levels of B12 in the body and is also used for treating a large number of problems. While the supplements don’t require a prescription, it is crucial to choose the best vitamin B12 supplements to ensure complete safety and make sure that you get the desired results.

Top Rated B12 Supplements

If you are wondering what are the best b complex vitamins to take, here are the top 10 picks.

VeganSafe B-12

From the house of Global Healing Center, comes this powerful VeganSafe B12 supplement which is made from Adenosylcobalamin and Methylcobalamin, two of the best forms of B12. The supplement claims to improve B12 levels in the body, increase energy levels, support formation of red blood cells, adrenal glands, and improve the body’s ability to convert carbohydrates into glucose for producing healthy amounts of energy.

VeganSafe B-12 Vegan Vitamin B12

The recommended dosage of this vegan B12 supplement is 1ml preferably on an empty stomach o a daily basis. Once inside the mouth, the user should hold the liquid in mouth for about 15 seconds before swallowing it. It also comes with an 180-day money back guarantee, making it one of the best liquid vitamin B12 supplements.

The only problem with this product is its cost. You get a 30ml bottle which is a months supply. Some users believe that it’s too expensive when compared to other best B12 Vitamin supplements. Also, some users say that the taste of VeganSafe B12 is very strong.

Features

  • Made from Adenosylcobalamin and Methylcobalamin
  • Improves Energy Levels
  • Ultra Absorbable Formula
  • 100% Vegan
  • Gluten and GMO-Free
PROS:
  • Supports a large number of major body processes
  • Made from an effective blend of ingredients
  • Easy-to-consume

CONS:
  • Expensive
  • Too strong

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Jarrow Formulas Methylcobalamin

Methyl B12 from Jarrow Formulas has made it to this list of best B12 supplements. Unlike many other B12 supplements that are made from cyanocobalamin, Methyl B12 is made from Methylcobalamin, which is clinically proven to have a better absorption rate as compared to all the other forms of vitamin B12.

Jarrow Formulas Methylcobalamin

Apart from improving energy levels, the supplement also helps in supporting the eye function which is negatively affected due to an excess of glutamate. It also helps in protecting the brain cells and helps in improving sleep. The majority of the users have agreed that the supplement is indeed very effective and easy to use.

Each bottle of Methyl B12 contains 60 lozenges, and you are required to chew one tablet every day. Every lozenge contains 5000mcg of vitamin B12, which is about 83% of daily recommended value.

When compared with the strong taste of VeganSafe, the cherry flavor of Methyl B12 is highly appreciated by the users. Moreover, even the cost of this supplement is reasonable, and it has the most number of positive reviews among all the other B12 supplements. The only drawback of this product is that a lot of users have complained that the lozenges do not dissolve quickly in the mouth.

Features

  • Made from Methylcobalamin
  • Cherry Flavored Lozenges
  • Improves Homocysteine Levels
  • Offers Neuron and Neurotransmitter Support
  • Every Lozenge is loaded with 5000mcg of Methyl B12
PROS:
  • Lozenges are easy to consume
  • Great taste
  • Most number of positive reviews
  • Reasonably priced

CONS:
  • Lozenges do not dissolve easily in mouth

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Live Wise Naturals Vitamin B12 Sublingual Liquid Drops

The next entry in this list of best B12 supplements is Vitamin B1 Sublingual Liquid Drops from Live Wise Naturals. Just like the above mentioned B12 supplement from Jarrow Formulas, this B12 supplement from Live Wise Naturals is also made from Methylcobalamin but is in a liquid form. The company states that liquid B12 supplements have better absorption rate over lozenges, capsules and patches and its oral delivery allows it to pass through the harsh environment of the stomach for enhanced effectiveness.

Live Wise Naturals Vitamin B12 Sublingual Liquid Drops

Just like the other B12 supplements, apart from improving B12 levels, this sublingual drops also help in improving cognitive abilities, increases mental clarity and improves the overall health of the nervous system. Moreover, it also helps in improving the health of skin, nails and hair.

The formula is 100% natural and has many positive reviews. However, some users have mentioned that it has a strong taste. The recommended dosage of this supplement is 15 drops. The company suggests that you should hold the liquid drops under our tongue for about 60 to 90 seconds and then swish it like mouthwash for another 30 seconds before finally swallowing it. Also, avoid eating anything for about 10 minutes after consuming this B12 drops.

Features

  • Improves Energy and Strength
  • Supports Nervous System, Metabolism, and Mood
  • Made from Methylcobalamin
  • 60 Servings of 3000mcg (15 drops)
  • 100% Natural
PROS:
  • Liquid form has better absorption rate than B12 pills, capsules, tablets and patches
  • Dropper made from glass, to prevent the problem of leeching which is common in plastic droppers
  • Reasonably priced

CONS:
  • Strong taste

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Nature Made Vitamin B12 Time Release Tablets

Made from cyanocobalamin, this Vitamin B12 Supplement from Nature Made has a unique time-release formula to provide B12 when the body needs it the most. While a large number of health care professionals say that cyanocobalamin is not the right form of B12 that you should consume, and it can lead to severe side-effects, the supplement has a large number of positive reviews.

Nature Made Vitamin B12 Time Release Tablets

The supplement supports energy production at the cellular level, increases the production of red blood cells, maintains the health of the nervous system and also aids in maintaining healthy homocysteine levels. The supplement is free from preservatives, starch, gluten, colors and flavors, and is made in agreement with the GMP standards. Nature Made has been in this field for more than 40 years and is also the first vitamin manufacturer in the US to get USP (United States Pharmacopeia) verification on some its products.

Each bottle of this Vitamin B12 supplement contains 160 tablets, and the recommended dosage is one tablet along with a meal on a daily basis. The product has some amazingly positive reviews, but some customers have complained that they hardly experienced any difference after starting its consumption.

Features

  • Made from Cyanocobalamin
  • Improves Energy Levels and Production of Red Blood Cells
  • Supports Nervous System and Healthy Homocysteine Levels
  • Time Release Formula
  • Free from Artificial Flavours and Colors
PROS:
  • Company has been in this field for more than 40 years
  • Reasonably priced
  • Effective time release formula

CONS:
  • Many health care professionals agree that Cyanocobalamin can be harmful to health
  • Some users have complained that the supplement is hardly effective


Active B12 Lozenge with L-5-MTHF

Seeking Health is one of the most popular supplement suppliers, and their Active B12 Lozenge is termed as the best vitamin B12 supplement by hundreds of buyers.  Just like the above mentioned VeganSafe B-12- Vegan Vitamin B12, Active B12 is also made from Methylcobalamin and Adenosylcobalamin, which are known to be the most bioactive forms of B12.

Active B12 Lozenge With L-5-MTHF

But while Vegan Vitamin B12 is in liquid form, Active B12 is in lozenge form and also contains non-racemic L-methyl folate. L-methyl folate, also known as levomefolic acid, or simply L-5-MTHF is a form of folic acid which supports DNA reproduction, cysteine cycle and regulates homocysteine levels.

Each lozenge of Active B12 contains 1000mcg of bioactive B12 and 800mcg of L-5-MTHF to improve energy levels and improve cognitive abilities. Each bottle of Active B12 contains 60 lozenges, and the recommended dosage is one lozenge a day. Another common complaint from many users was that they received expired supplement when they ordered it.

Features

  • Made from Most Bioactive Forms of B12 (Methylcobalamin and Adenosylcobalamin)
  • Contains L-5-MTHF
  • Improves Energy Levels and Cognitive Abilities
  • Supports Healthy Homocysteine Levels
  • Naturally Sweetened with Xylitol and Cherry Flavor
  • Free from Artificial Colors, Preservatives, and Flavors
PROS:
  • Each lozenge contains 800mcg of L-5-MTHF and 100mcg of Active B12
  • Hundreds of positive reviews
  • Free from all the common types of allergens
  • Reasonably priced

CONS:
  • Some buyers received expired supplement
  • Some have complained that the supplement is not effective

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Garden of Life Mykind Organics Organic B12-Spray

Mykind Organics B12 Spray from Garden of Life is one of the few USDA organic certified B12 supplements. It is made from Methylcobalamin and helps in improving vitamin B12 levels, energy levels, metabolism, production of red blood cells and supports DNA synthesis. Its organic blend is made from ingredients, like organic cherry, organic raspberry, organic strawberry, organic blackberry, organic bell pepper, organic tomato, organic kale, organic parsley, organic Brussels sprout, etc.

Garden of Life Mykind Organics Organic B12-Spray

The spray is free from synthetic flavors and additives and is non-GMO verified. Moreover, it is gluten-free certified by GFCO (Gluten-Free Certification Organization). The recommended dosage is one spray in a day, which contains 500mcg of B12. A single bottle of mykind Organic Spray provides up to 140 servings.

Unlike the above mentioned VeganSafe B12 and Live Wise Naturals- Vitamin B12, which some of the users found to be very strong, the mykind B12 Spray has a natural raspberry taste which the users found to be delicious. While hundreds of users positively review the spray itself, the company has failed to mention on the bottle that it should be kept in a refrigerator and mold will grow on the bottle when stored outside.

Features

  • Certified by USDA Organic
  • Non-GMO Certified
  • Gluten-Free Certified
  • Improves Energy and Concentration
  • Supports Heart Health
  • Each Spray Contains 500mcg of Methylcobalamin and 2mg of Organic Food Blend
  • Delicious Raspberry Taste
PROS:
  • Convenient spray form
  • Raspberry taste is mouth-watering
  • Reasonable priced
  • Hundreds of positive reviews

CONS:
  • Not mentioned on the bottle that it should be stored in a refrigerator

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Garden of Life Vitamin Code Vitamin B12

Next on this best B12 supplements list is Vitamin Code Raw B12 from Garden of Life. It contains Methylcobalamin form of vitamin B12 along with a blend of enzymes, probiotics, organic fruits and vegetables. The capsules help in improving physical and mental health, improves metabolism, supports anemia, and enhances digestive health as well.

Garden of Life Vitamin Code Vitamin B12

The veggie capsules are free from synthetic binders, high heat, artificial flavors, fillers, additives and colors that are commonly used in B12 capsules. Moreover, the capsules are also third party non-GMO verified.

Each bottle of this Raw B12 supplement contains 30 capsules, and one capsule should be consumed on a daily basis. Every capsule has 1000mcg of whole food Methylcobalamin B12. While most of the reviews about this product are highly positive, many users have complained that it is not effective at all.

Features

  • Raw B12 Capsules
  • Contains Methylcobalamin
  • Improves Physical and Mental Energy
  • Aids in Digestion
  • Free from Gluten, Dairy, Fillers and Binders
  • Non-GMO Verified
PROS:
  • 100% Organic
  • Contains live probiotics and enzymes to improve digestive health
  • Each capsule contains 1000mcg of Methylcobalamin
  • Hundreds of positive reviews

CONS:
  • Some users didn’t feel any difference in their energy levels after using this supplement

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Now Foods B12

If you are looking for a B12 under tongue supplement, these B12 lozenges from Now Foods can be an excellent choice. The lozenges are made from three different forms of B12, including Methylcobalamin, Cyanocobalamin and Folic Acid, which is clinically proven to maintain healthy homocysteine levels.

Now Foods B12

The supplement helps in maintaining the health of the nervous system and improves metabolism to ensure better utilization of proteins and fats. It also supports better DNA synthesis during the cell division process to increase the number of red blood cells.

Each bottle of this B12 supplement from Now Foods contains 100 lozenges, and one lozenge should be consumed daily by either chewing the lozenge or keeping it under the tongue until completely dissolved. Each lozenge contains 5000mcg of B12 and 400mcg of Folic Acid. While the majority of the users agree that the supplement is very useful, some of them have complained that rather than sorbitol and fructose, the supplement should have contained stevia as a sweetener.

Features

  • Contains 3 Different Forms of Vitamin B12
  • Improves Nervous System Health
  • Contains Folic Acid to Maintain Healthy Homocysteine Levels
  • Improves Metabolism
  • Increases Production of Red Blood Cells
PROS:
  • Powerful B12 dose of 5000mcg in every lozenge
  • 100% Vegetarian
  • Free from gluten, soy, yeast, salt, and shellfish
  • Quickly dissolves under tongue

CONS:
  • Contains sorbitol and fructose as sweeteners

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Thorne Research B-Complex 12 Dietary Supplement

Made from two different forms of vitamin B12 and folate, B Complex #12 from Thorne Research is one of the best vitamin B complex supplements. The supplement is made from an optimal balance of all the important vitamin B forms along with extra B12 and folate to improve your energy levels, increase the production of red blood cells, support DNA synthesis, homocysteine levels and repair tissues and cells.

Thorne Research B-Complex 12 Dietary Supplement

While the majority of the B12 complex supplements are not recommended for pregnant women, B Complex #12 can be used by pregnant women to improve their folic acid levels that usually drop during pregnancies. However, the company suggests that you should consult with a healthcare professional before starting his supplement if you are pregnant. The capsules are free from magnesium Stearate, preservatives, diluents and other lubricants.

Each capsule of B-Complex #12 contains 300mcg of Methylcobalamin, 300mcg of Adenosylcobalamin, 200 mcg of 5-MTHF, 200mcg of folinic acid, and other bioactive forms of vitamin B. Each bottle contains 60 capsules and one capsule should be consumed 2-3 times a day.

Features

  • Contains Two Bioactive Forms of B12 and Folate
  • Improves Energy Levels
  • Increases Production of Red Blood Cells and Supports Healthy Homocysteine Levels
  • 100% Vegetarian
PROS:
  • Can be used by pregnant women after consulting with a healthcare professional
  • Free from yeast, preservatives, and Magnesium Stearate
  • Majority of the reviews are positive

CONS:
  • Some users have mentioned that the capsules are not highly effective

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Kirkland Signature Sublingual B12

Sublingual B12 tablet from Kirkland Signature is yet another powerful and effective B12 supplement which you can consider. The tablets contain Methylcobalamin, which is one of the most active forms of B12 and is clinically proven to improve vitamin B12 levels, along with physical and mental energy levels. It also helps in improving cognitive abilities and helps in improving the overall health of the nervous system.

Kirkland Signature Sublingual B-12

Each bottle of this B12 supplement contains 300 quick-dissolve tablets which you should keep under your tongue, to allow it to dissolve completely. Each tablet has 5000mcg of Methylcobalamin, and one tablet should be consumed on a daily basis.

While most of the users are impressed with its effectiveness, the presence of sucralose, which is an artificial synthetic flavor, is a bit of a letdown. Moreover, while the tablets are supposed to have cherry flavor, they only have an unpleasant sweet taste.

Features

  • Contains Methylcobalamin
  • Powerful Dose of 5000mcg of Methylcobalamin in Every Tablet
  • Improves Mental and Physical Energy Levels
  • Supports Nervous System and Brain Function
  • Reasonably Priced
PROS:
  • Dissolves easily in the mouth
  • Tablet can be broken into pieces for reduced dosage
  • Majority of the reviews suggest that it is highly effective

CONS:
  • Contains synthetic flavor
  • Tablets have an unpleasant sweet taste

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Best B12 Supplement

After analysing the ingredients, effectiveness, safety and user reviews, our vote for the Best B12 Supplement goes to Jarrow Formulas Methyl B12. Each lozenge contains a powerful 5000mcg dose of Methylcobalamin, which is known as the most bioactive form of vitamin B12. The supplement does an excellent job of improving energy levels, supporting the health of brain cells, and improving sleep. Also, its cherry flavour and the reasonable price tag is widely appreciated by the users.

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Conclusion

We hope that this Best B12 Supplements post provided you with some useful information about B12 supplements and made the buying process easier for you. If you have any queries or want to know more about any of the products mentioned above, drop a message to us with the help of the comments section below.